Daily Ab Workout

Daily ab workout for men or women, is a best way to get sexy body, flat and firm abdominal muscles.There are 20 exercises included in the workout: One leg bridge, One leg push up, Plank, Jumping squats, Straight-arm plank, Russian twist, Bird dog, Burpees, Mountain climber, Bridge, Bicycle crunch, Long arm crunch, Reverse crunch, Cross arm crunch.By using the daily ab workout for women or men , you can get a six-pack, flat and firm muscles, The perfect body Muscle.using daily ab workout help you to get good health and you will see difference after 30 day abs challengeFEATURES:
- 30Sec in every workouts or you can set any timer- For both, men and women workout- On-screen instructions and timer- No internet required to use this app